Feel stronger. In your body. And in yourself.

A one-day women's strength and wellbeing experience designed to help you step outside your routine, discover what you're capable of and look at yourself a little differently.

 

Saturday, 31 October 2026
Surrey · 15–20 women only

Come as you are. Leave a little more of yourself.

YES - I WANT MY INNER LIFT

DO YOU KEEP TELLING YOURSELF YOU WANT TO FEEL BETTER - BUT SOMEHOW KEEP PUTTING IT OFF?

 

Perhaps you've been thinking:

  • I really should start exercising.
  • I'd love to feel stronger.
  • I don't feel confident enough to walk into a gym.
  • I start things and then give up.
  • I don't feel quite as good in myself as I used to.
  • I spend so much time doing everything else that I rarely do something just for me.
  • I know there is more in me, but I don't know where to start.

Or perhaps nothing is particularly wrong.

Your life is busy. You're getting on with it.

You just know you could feel better.

Stronger.
More energised.
More confident.
More connected to yourself.

That's why we created The Inner Lift.

WHAT IS THE INNER LIFT?

 

 The Inner Lift is a one-day experience bringing together physical strength and the way you see yourself.

Because we believe the two are more connected than we sometimes realise.

When you do something physically that you didn't think you could do, something happens.

You stand differently.

You feel differently.

You begin to wonder:

What else might I be capable of?

The day is designed to give you space away from your normal routine to move, think, connect, laugh and perhaps challenge a few things you've come to believe about yourself.

You don't need to be fit.

You don't need gym experience.

And you don't need to arrive feeling confident.

You start exactly where you are.

A DAY AWAY FROM THE EVERYDAY

 

The Inner Lift will take place at the beautiful Nutfield Priory in Surrey — a Victorian country-house hotel surrounded by peaceful grounds.

Close enough to London to come for the day, but far enough to feel like you've actually stepped away from it.

We'll have our own private spaces for the experience, including exclusive use of the gym for our morning strength session.

 

A different setting. A different Saturday. A little space just for you.

The Inner Lift brings physical strength, self-discovery and genuine connection together in one carefully designed day.

Strength Training with Karolina

You'll begin the day with a private strength-training experience led by Karolina, a qualified personal trainer who specialises in helping women become stronger and more confident through movement.

Whether you've trained for years or have never picked up a dumbbell, the session will meet you at your level.

This isn't about competing, keeping up or changing the way your body looks.

It's about discovering something much simpler:

What can my body actually do?

The Woman in the Mirror with Ewa

Later, we'll turn the attention from physical strength to something we rarely stop to question: The way you see yourself.

"I'm not a gym person." "I've never been confident." "I'm too old to start." "I always give up." "That's just who I am."

But where did those beliefs come from? And are they actually true?

Ewa will guide you through a self-image session exploring how the picture we carry of ourselves is formed and how something we've believed for years can quietly influence what we think we're capable of.

You'll have space to reflect on the beliefs you've been carrying and give yourself permission to ask:

What do I want my life to look and feel like?

Talk About the Things Women Actually Think About

There will also be an open conversation with Ewa and Karolina about strength, bodies, confidence, ageing, discipline, self-image and the realities behind trying to make changes in our lives.

No polished answers.

And no pretending we've got everything figured out.

You'll be able to ask questions, share if you want to, or simply listen.

Eat. Talk. Laugh. Connect.

We'll share a healthy lunch and refreshments, with time deliberately left for conversations and connection.

Because sometimes what stays with us isn't something somebody said from the front of the room.

It's the conversation we had with the woman sitting beside us.

 

YOU'LL LEAVE WITH...

  • a new experience of strength, whatever your starting point
  • a better understanding of the way you see yourself
  • practical tools you can continue using at home
  • space to think about what you actually want next
  • new conversations and connections
  • professional photographs from the experience
  • your Inner Lift workbook and gift bag

But most importantly, we hope you leave asking yourself a different question.

Not:

"Can I do this?"

But:

"What else could I do?"

 

 

 

WHY NOW?

It's very easy to say:

„I'll start when I'm fitter.”

„When work calms down.”

„When the children need me less.”

„When I feel more confident.”

„When my friend agrees to come.” 

 

And somehow another six months passes. You don't have to change your whole life on 31 October. That's not what we're promising. You just have to give yourself one day. One day to do something different. One day to discover something about yourself. One day that's actually yours.

YES — I'M GIVING MYSELF THIS DAY

WHY THE INNER LIFT? 

The Inner Lift brings together two areas of women's wellbeing that are often treated separately.

Karolina works with the body - building strength, capability and confidence through movement.

Ewa works with self-image - exploring the beliefs, identity and internal picture that influence how we see ourselves and what's possible for us.

We created The Inner Lift because we believe something powerful happens when you work with both.

You don't need another lecture telling you to "be confident."

And you don't need another workout telling you to push harder.

Sometimes you need to experience your strength and then start seeing yourself through different eyes.

 

That's The Inner Lift.

YOUR DAY

Saturday, 31 October 2026

Nutfield Priory · Surrey

Approximately 9:00am–5:30pm

 

Your ticket includes:

âś“ Private strength-training experience
âś“ The Woman in the Mirror self-image session
âś“ Ewa & Karolina conversation + Q&A
âś“ Healthy lunch, refreshments and snacks
âś“ Professional photography
✓ A thoughtfully created Inner Lift gift bag

Investment: ÂŁXXX

Limited to approximately 15–20 women.

RESERVE MY PLACE
Questions You May Have

COME AS YOU ARE. 

Leave a little more of yourself.

Saturday, 31 October 2026 · Nutfield Priory, Surrey

 

YES — I WANT TO BE THERE